Publisher: Ballantine
Published: April
28, 2015
ISBN: 978-0804178907
Genre: Non-Fiction,
Health
Format: Ebook
Obtained via: Publisher - Edelweiss
Reviewed by
name and email address: Gina Gina@loveromancesandmorereviews.com
I picked up Bob Harper’s SKINNY HABITS primarily because I was
interested in what he would have to say about weight loss, but also because of
my interest in how he deals with habits in general. Good advice on habits in one area can often
be applied to other areas and I was pleased to see this was true in Harper’s
book. On the heels of his SKINNY RULES I was also curious where
he would go with SKINNY HABITS. It is a nice, logical progression. After all, once you have the rules for
whatever you are pursuing down, how do you keep following them with
enthusiasm? Or to see if they ultimately
make sense? Harper does a nice job with
this as well.
Harper takes some time describing what
makes up a skinny mind-set followed by a skinny brain before individual
chapters on the six habits: Contingency
Plans, Consciously Pushing Back, Reengineering Your Environment, Challenging
Yourself, Resting for Success and Dressing for Thin. He tells the reader from the beginning to go
ahead and jump ahead and that the habits can be applied in any order. Each one makes a lot of sense. At the end he
gives a neatly done recap of not only the Skinny Habits, but the Skinny
Rules.
SKINNY
HABITS is not a book of “eat this, don’t eat
that” but practical ideas and suggestions to change how we look at food and
shedding unwanted pounds. While on the
one hand it is a quick read, it is also a solid reference to work through. I recommend it not only for use in weight
management, but some of those habits make a lot of sense for everyday living.
This is an objective review and an endorsement of this
book.
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